“Tara Schuster is a modern-day guru for people who really hate gurus…”
Melissa Urban, #1 New York Times bestselling author, Founder and CEO of Whole30
Resources
Buy Yourself the f*cking lilies
Honest, hilarious, hard-won lessons in learning to love and care for yourself from a former VP at Comedy Central once called “ahead of her time” by Jordan Peele.
glow in the f*cking dark
Honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
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Helpful tools
Kick Imposter Syndrome & Quiet Frenemy Within
Use this worksheet to silence those negative thoughts and decipher what’s REALLY TRUE.
The Emotional Wheel
Use this tool to identify how you REALLY FEEL. I promise it’s more than “fine”.
IFS Guided Visualization
IFS Guided Visualization
Follow along as I guide you through an Internal Family Systems meditation practice.